OfficeFit sends you quick, guided desk exercises that work around your schedule — including night shifts. Move more, hurt less, stay focused.
OfficeFit is packed with features designed to help you maintain a healthy lifestyle while working at your desk.
Get notified at the perfect time based on your work schedule. Supports shift workers with cross-midnight schedules.
Step-by-step instructions for neck stretches, shoulder mobility, hand exercises, and leg circulation.
Plan your exercises for the entire week. Quick-add exercises and organize by day.
Track your streaks, weekly progress, and activity heatmap. Stay motivated with detailed statistics.
Real benefits from consistent movement during your workday.
Targeted desk movements can help reduce neck, shoulder, back, and wrist discomfort from long sitting.
Short movement breaks support circulation and oxygen flow, helping you stay alert throughout the day.
Regular micro-breaks may improve concentration, mental clarity, and task quality during long work sessions.
Consistent 5-minute sessions make movement easier to sustain without disrupting your workflow.
Getting started with OfficeFit is simple. Set up once and let the app support healthier work habits.
Configure your work hours and shifts. OfficeFit adapts to any schedule, including night shifts.
Receive gentle notifications when it's time to take a break and do a quick exercise.
Complete guided exercises with step-by-step instructions. Each exercise takes just a few minutes.
Watch your streaks grow and see your weekly activity. Stay motivated with detailed statistics.
A quick look at how guided exercises fit into your workday without interrupting your flow.
Every detail is designed to make desk movement effortless.
Each exercise fits into a short break. No gym, no gear, no prep.
Night shift or rotating schedule? Reminders adapt automatically.
Pick your exercise types, set preferred times, and adjust intervals.
Activity heatmap, weekly trends, and streaks keep you motivated.
Busy moment? Snooze reminders from 5 to 60 minutes (extended options with Pro).
Quick-glance status right from your Mac menu bar.
Organize exercises across your work week in one view.
Keep last week's plan or start fresh - your choice every Monday.
Be the first to know when OfficeFit launches. No spam, just one email on launch day.
No spam. We only send one email on launch day.
Everything you need to know about OfficeFit.
OfficeFit is a macOS app designed to help office workers stay healthy by providing quick desk exercises, smart reminders, and progress tracking. It's perfect for anyone who spends long hours at a computer.
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