Support Center

Find answers to common questions and learn how to get the most out of OfficeFit.

Quick Guides

Getting Started

  • Download OfficeFit from the Mac App Store
  • Set up your work schedule in Settings
  • Enable notifications for exercise reminders
  • Complete your first exercise from the Home screen

Exercise Types

  • Neck Stretches - Relief for neck tension
  • Shoulder Mobility - Improve posture and flexibility
  • Hand & Finger - Prevent repetitive strain
  • Leg Circulation - Boost blood flow while seated

Pro Features

  • Advanced statistics and insights
  • Menu bar quick access
  • Extended exercise history

Frequently Asked Questions

How do I set up my work schedule?

Go to Settings > Work Schedule. Tap 'Edit' to configure your shift hours. OfficeFit supports cross-midnight shifts for night workers.

Can I use OfficeFit without notifications?

Yes! You can disable notifications in Settings > Preferences > Notifications. You can still manually start exercises anytime from the Home screen.

How do I snooze a reminder?

When a reminder appears, click the 'Snooze' button at the bottom of the sidebar to delay it. You can also use the 'Take Break' button to start an immediate break.

What does the streak count?

Your streak counts consecutive days where you completed at least one exercise. The streak resets if you miss an entire day.

How do I cancel my Pro subscription?

Subscriptions are managed through Apple. Go to System Settings > Apple ID > Subscriptions on your Mac, or manage it through the App Store app.

Is my data backed up?

Your data is stored locally on your Mac. We recommend enabling Time Machine or another backup solution to protect your exercise history.

How do I reset my progress?

Currently, uninstalling and reinstalling the app will reset all data. A manual reset option will be added in a future update.

Does OfficeFit work offline?

Yes! OfficeFit works completely offline. No internet connection is required to use any features.

Still Need Help?

Can't find what you're looking for? We're here to help.

For support inquiries, please check the FAQ above or contact us through the Mac App Store.

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